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MistiCW's Food Diary, 05 November 2009
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Total Calories: 1190
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 59.66 |
127.58 |
28.66 |
1190 |
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| Breakfast |
17.00 |
9.00 |
4.00 |
190 |
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| Lunch |
12.00 |
66.00 |
6.00 |
440 |
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| Dinner |
30.00 |
44.00 |
18.00 |
520 |
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| Snacks / Other |
0.66 |
8.58 |
0.66 |
40 |
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| Day Summary: |
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54%
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of RDI*
(1190 calories)
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* Based on MistiCW's RDI of 2200 calories (25 Oct 09)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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05 November 2009