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Lady Victoria's Food Diary, 07 November 2009

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 date:

Total Calories: 1530
This is exactly what I ate.
Following: Lady Victoria's own diet.
Fat(g) Carbs(g) Prot(g) KCals
39.09 145.65 114.31 1530

Breakfast 4.22 56.43 15.09 320  
  1/2 cup 1% milk 1.18 6.09 4.11 51  
  10 fl oz coffee 0.54 - 0.36 6  
  1 cup milk 1% 2.37 12.18 8.22 102  
  1 serving other liquid water for coffee - - - -  
  1/2 large pear 0.13 16.16 0.40 61  
  1 serving quaker oats grits - 22.00 2.00 100  

Lunch 5.00 26.00 9.00 221  
  2 servings el poco loco pico de gallo salsa 2.00 2.00 - 20  
  1 serving el pollo loco side salad 3.00 3.00 2.00 72  
  1 serving Great northern organic beans - 21.00 7.00 129  

Dinner 8.37 22.18 35.22 302  
  1 cup 1% milk 2.37 12.18 8.22 102  
  1 serving new direction 6.00 10.00 27.00 200  

Snacks / Other 21.50 41.04 55.00 687  
  3 servings Bottled Spring Water - - - -  
  1 serving Chocolate Peanut Butter Nutrition Bar 7.00 24.00 14.00 210  
  1 serving Designer Whey Protein Blitz - 1.00 30.00 120  
  1 serving doctor kracker klassic 3 seed flatbread 4.50 11.00 5.00 100  
  1 serving el pollo loco pico de gallo salsa 1.00 1.00 - 10  
  1 serving el pollo loco side salad 3.00 3.00 2.00 72  
  1 serving goat cheese with garlic and herbs 6.00 1.00 4.00 70  
  1 jigger scotch - 0.04 - 105  


Day Summary:
102%
of RDI*
(1530 calories)
102% of RDI
* Based on Lady Victoria's RDI of 1500 calories (24 Oct 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (23%)
 
Protein (39%)
Carbohydrates, 145.65g (38%) Fat, 39.09g (23%) Protein, 114.31g (39%)

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Lady Victoria's Exercise Diary

07 November 2009

Resting - 15 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes. 
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