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audreylynn3's Food Diary, 06 November 2009

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 date:

Total Calories: 1869
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
63.11 156.63 119.20 1869

Breakfast 11.44 44.43 21.31 386  
  1 small pot coffee 0.12 0.24 0.71 6  
  1 large egg white 0.06 0.24 3.60 17  
  2/3 tbsp peanut butter 5.32 2.07 2.65 62  
  1 cup skim milk 0.44 11.88 8.35 86  
  1 serving steel cut oats 2.50 27.00 6.00 170  
  3 servings sugar free coffeemate 3.00 3.00 - 45  

Lunch 4.17 55.34 14.76 303  
  2 servings campbell's select 4.00 28.00 14.00 200  
  0.67 cup mandarin oranges 0.17 27.34 0.76 103  

Dinner 24.71 18.63 54.76 525  
  6 oz boneless, cooked Chicken Breast 13.13 - 50.26 332  
  3 servings croutons 4.50 12.00 3.00 105  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1 serving Light Caesar Dressing 7.00 5.00 1.00 80  

Snacks / Other 22.79 38.23 28.37 655  
  2 oz cheese 18.79 0.73 14.12 229  
  1 1/4 servings Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) - 17.50 11.25 112  
  2 jiggers rum - - - 194  
  1 serving triscuit 4.00 20.00 3.00 120  


Day Summary:
110%
of RDI*
(1869 calories)
110% of RDI
* Based on audreylynn3's RDI of 1700 calories (28 Oct 09)
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
Carbohydrates, 156.63g (34%) Fat, 63.11g (30%) Protein, 119.2g (36%)

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audreylynn3's Exercise Diary

06 November 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. 
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