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Ivanabanana's Food Diary, 05 November 2009

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 date:

Total Calories: 746
This is exactly what I ate.
Following: Mixture of Curves and Low Carbohydrate diet.
Fat(g) Carbs(g) Prot(g) KCals
43.56 35.45 52.92 746

Breakfast 12.81 15.13 20.45 256  
  2 cups coffee 0.09 - 0.57 5  
  70 g Egg 6.96 0.54 8.81 103  
  5 g mayonnaise 1.65 0.41 0.04 16  
  3 fl oz milk 1.80 4.28 3.02 46  
  2 servings Wafer Thin Ham 1.71 0.30 5.31 38  
  1 serving wholemeal bread 0.60 9.60 2.70 48  

Lunch 17.98 8.77 23.27 288  
  60 g chicken breast 4.63 - 17.73 117  
  1/4 serving Premium Chicken Nuggets 1.70 3.28 4.30 46  
  1 serving Red Coleslaw 11.65 5.49 1.24 125  

Dinner - - - -  
no values recorded

Snacks / Other 12.77 11.55 9.20 202  
  15 g carrot 0.04 1.44 0.14 6  
  5 g cheddar 1.66 0.06 1.24 20  
  1 serving Mincemeat 0.46 5.47 0.12 27  
  3 servings Moroccan Topped Houmous 7.02 2.25 2.04 81  
  0.07 serving Puff Pastry 1.88 2.03 0.35 30  
  2 servings Wafer Thin Ham 1.71 0.30 5.31 38  


Day Summary:
50%
of RDI*
(746 calories)
50% of RDI
* Based on Ivanabanana's RDI of 1500 calories (22 Oct 09)
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (53%)
 
Protein (28%)
Carbohydrates, 35.45g (19%) Fat, 43.56g (53%) Protein, 52.92g (28%)

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