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healthygal's Food Diary, 07 November 2009

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 date:

Total Calories: 2235
This is exactly what I ate.
Following: healthygal's own diet.
Fat(g) Carbs(g) Prot(g) KCals
96.10 222.25 73.31 2235

Breakfast 27.95 84.84 18.76 646  
  1 serving banana - 29.00 1.00 110  
  1/2 serving Banquet Sausage Patties 7.00 0.50 3.00 80  
  1/2 serving country crock with calcium 2.50 - - 25  
  1 large Eggs 7.45 1.34 6.76 101  
  1 serving Extra Crispy Tater Tots 9.00 20.00 2.00 170  
  2 servings Sweet Harvest Wheat Bread 2.00 34.00 6.00 160  

Lunch 23.16 40.05 16.54 433  
  1 serving bun giant eagle 2.00 21.00 5.00 120  
  2 cups Buttered Popcorn Popped in Oil 10.55 14.55 1.91 156  
  1/2 serving kraft hickory smoke - 4.50 - 20  
  2 oz Pork Loin (Country-Style Ribs) 10.61 - 9.63 137  

Dinner 41.99 82.69 36.80 854  
  1/2 serving dole romaine mix - 2.00 0.50 8  
  1/4 Thin Crust Pizza with Meat and Vegetables 41.99 80.69 36.30 846  

Snacks / Other 3.00 14.67 1.21 302  
  1 serving Crunch Bar (Miniature) 3.00 7.00 1.00 52  
  2 5 fl oz servings red wine - 7.67 0.21 250  


Day Summary:
128%
of RDI*
(2235 calories)
128% of RDI
* Based on healthygal's RDI of 1750 calories (21 Oct 09)
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
Carbohydrates, 222.25g (39%) Fat, 96.1g (39%) Protein, 73.31g (22%)

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healthygal's Exercise Diary

07 November 2009

Sleeping - 8 hours, Sitting - 5 hours, Housework - 4 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. 
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