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wstarc's Food Diary, 05 November 2009

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 date:

Total Calories: 1303
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
38.36 198.44 62.13 1303

Breakfast 1.01 34.01 10.04 170  
  1 serving Activia Light Fat Free Vanilla Yogurt - 13.00 5.00 70  
  1 fl oz coffee 0.01 0.01 0.04 -  
  1 serving Light Multigrain English Muffin 1.00 21.00 5.00 100  

Lunch 6.66 38.52 20.17 244  
  2 servings fat free italian dressing 0.40 2.00 - 10  
  1 serving la tortilla factory 3.00 23.00 8.00 100  
  1 serving laughing cow light 2.00 1.00 2.50 35  
  2 cups shredded or chopped salad 0.26 3.52 1.67 19  
  1 serving trans ocean crab 1.00 9.00 8.00 80  

Dinner 10.12 27.94 22.96 296  
  1 serving 2% Milk Sharp Cheddar Cheese 6.00 0.50 7.00 80  
  2 servings egg beaters - 2.00 12.00 60  
  1 Guideline amount per slice bread/roll margarine with yogurt 2.48 0.14 0.14 23  
  2 slices white bread 1.64 25.30 3.82 133  

Snacks / Other 20.57 97.97 8.96 593  
  1 serving No Sugar Added Ice Cream Sandwiches - Vanilla 2.00 28.00 4.00 140  
  1 oz sour cream chips 9.61 14.60 2.30 151  
  2 cups Sugar Syrup or Caramel Coated Popcorn 8.96 55.37 2.66 302  


Day Summary:
65%
of RDI*
(1303 calories)
65% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
Carbohydrates, 198.44g (61%) Fat, 38.36g (26%) Protein, 62.13g (13%)

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