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wstarc's Food Diary, 02 November 2009

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 date:

Total Calories: 702
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
11.36 114.38 48.07 702

Breakfast 0.01 13.01 5.04 70  
  1 serving Activia Light Fat Free Vanilla Yogurt - 13.00 5.00 70  
  1 fl oz coffee 0.01 0.01 0.04 -  

Lunch 1.00 21.00 - 103  
  3 1/2 servings hunts diced tomatoes - 21.00 - 88  
  1 serving papa johns parmesan cheese 1.00 - - 15  

Dinner 8.35 52.37 39.03 389  
  1 tbsp About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub 4.97 0.28 0.28 47  
  4 servings egg beaters - 4.00 24.00 120  
  1 cup chopped green pepper 0.25 6.91 1.28 30  
  1 serving kraft fat free cheese slice - 2.00 4.00 25  
  1 cup chopped onion 0.13 16.18 1.47 67  
  1 serving Smart & Delicious Soft Wraps made with extra virgin olive oil 3.00 23.00 8.00 100  

Snacks / Other 2.00 28.00 4.00 140  
  1 serving No Sugar Added Ice Cream Sandwiches - Vanilla 2.00 28.00 4.00 140  


Day Summary:
35%
of RDI*
(702 calories)
35% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
Carbohydrates, 114.38g (65%) Fat, 11.36g (15%) Protein, 48.07g (20%)

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