Register or Sign In
   
   
Community > Members > cusparkle2 > Diet Calendar > 06 November 2009

cusparkle2's Food Diary, 06 November 2009

cusparkle2's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1891
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
54.05 282.31 77.75 1891

Breakfast 11.58 84.07 18.40 520  
  2 slices bread 1.64 25.30 3.82 133  
  2 large egg 9.94 0.77 12.58 147  
  2 servings giant orange juice - 58.00 2.00 240  

Lunch 14.53 66.62 29.79 495  
  1/2 cup slices Cucumber 0.06 1.89 0.34 8  
  1 serving Diet Ice tea - 2.00 - 5  
  1 serving Grilled Flatbread Savory Steak Ranch 8.00 41.00 18.00 300  
  1 serving Kraft Fat free Shredded Mozzarella - 2.00 9.00 45  
  1 serving Kraft Light Ranch reuced fat dressing 6.00 7.00 - 80  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1/4 cup chopped onion 0.03 4.04 0.37 17  
  1 cup chopped or sliced tomato 0.36 7.06 1.58 32  

Dinner 23.81 56.74 20.01 521  
  1 serving alexia waffle fries 9.00 21.00 2.00 170  
  1 cheeseburger 14.81 35.74 18.01 351  

Snacks / Other 4.13 74.88 9.55 355  
  1/2 cup 2% milk 2.40 5.71 4.03 61  
  1 serving Banana - 31.00 1.00 121  
  1/4 cup blueberries 0.12 5.25 0.27 21  
  1 serving Skinny cow ice cream sanwhiches 1.50 30.00 4.00 140  
  1/4 cup halves strawberry 0.11 2.92 0.25 12  


Day Summary:
95%
of RDI*
(1891 calories)
95% of RDI
* Based on cusparkle2's RDI of 2000 calories (23 Oct 09)
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
Carbohydrates, 282.31g (59%) Fat, 54.05g (26%) Protein, 77.75g (15%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members

cusparkle2's Favorite Meals
  Mac And Hamburger
view all

 Copy cusparkle2's Food Diary

Would you like to copy multiple items from cusparkle2's recent or favorite foods? Click here.

cusparkle2's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.