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Community > Members > Bama_Chick > Diet Calendar > 05 November 2009

Bama_Chick's Food Diary, 05 November 2009

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 date:

Total Calories: 599
This is exactly what I ate.
Following: Bama_Chick's own Low Carb/Low Calorie.
Fat(g) Carbs(g) Prot(g) KCals
29.26 36.43 37.24 599

Breakfast 21.26 14.43 22.24 359  
  1 large fried egg 6.76 0.43 6.24 89  
  1 serving Honey Wheat Bakery Bread 1.00 14.00 3.00 80  
  1 serving Provolone Cheese 3.50 - 5.00 50  
  4 servings Turkey Bacon 10.00 - 8.00 140  

Lunch 8.00 22.00 15.00 240  
  1 serving Honey Wheat Bakery Bread 1.00 14.00 3.00 80  
  2 servings PictSweet Broccoli Flowerets - 8.00 2.00 60  
  2 servings Provolone Cheese 7.00 - 10.00 100  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
50%
of RDI*
(599 calories)
50% of RDI
* Based on Bama_Chick's RDI of 1200 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (44%)
 
Protein (32%)
Carbohydrates, 36.43g (24%) Fat, 29.26g (44%) Protein, 37.24g (32%)

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