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Shrink's Food Diary, 07 November 2009

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 date:

Total Calories: 1873
This is exactly what I ate.
Following: Shrink's own diet.
Fat(g) Carbs(g) Prot(g) KCals
42.01 215.81 123.69 1873

Breakfast 2.58 33.87 11.93 208  
  1 serving 1/2 % Milk 1.00 13.00 8.00 100  
  128 g Oatmeal 1.31 13.88 3.32 79  
  91 g strawberry 0.27 6.99 0.61 29  

Lunch - - - -  
no values recorded

Dinner 37.52 88.59 97.91 1110  
  300 g chicken breast 23.16 - 88.65 585  
  1 cup whole pea pods 0.13 4.76 1.76 26  
  1 1/2 cups rice 0.53 80.16 6.58 363  
  1/2 cup chopped scallions 0.10 3.67 0.92 16  
  1 tbsp sesame oil 13.60 - - 120  

Snacks / Other 1.91 93.35 13.85 555  
  1 serving 1/2 % milk 1.00 13.00 8.00 100  
  142 g banana 0.47 32.43 1.55 126  
  1 5 fl oz serving Red wine - 3.84 0.10 125  
  1 cup cooked rice 0.44 44.08 4.20 204  


Day Summary:
89%
of RDI*
(1873 calories)
89% of RDI
* Based on Shrink's RDI of 2100 calories (18 Oct 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
Carbohydrates, 215.81g (46%) Fat, 42.01g (20%) Protein, 123.69g (34%)

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Shrink's Exercise Diary

07 November 2009

Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Kayak - 1 hour and 30 minutes. 
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