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AutumnHiker's Food Diary, 02 November 2009
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Total Calories: 1555
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 31.56 |
242.97 |
74.20 |
1555 |
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| Breakfast |
4.44 |
73.98 |
16.40 |
396 |
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| Lunch |
13.50 |
58.00 |
20.00 |
450 |
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| Dinner |
7.40 |
42.00 |
20.60 |
326 |
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| Snacks / Other |
6.22 |
68.99 |
17.20 |
383 |
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| Day Summary: |
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104%
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of RDI*
(1555 calories)
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* Based on AutumnHiker's RDI of 1500 calories (18 Oct 09)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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Other Related Links
Members
Jenny Craig
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AutumnHiker's Exercise Diary
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Standing - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes.
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AutumnHiker's Favorite Meals
Copy AutumnHiker's Food Diary
02 November 2009