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hampsker's Food Diary, 04 November 2009
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Total Calories: 1198
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 47.43 |
160.33 |
39.43 |
1198 |
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| Breakfast |
3.02 |
4.14 |
3.23 |
57 |
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| Lunch |
11.00 |
34.00 |
16.00 |
300 |
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| Dinner |
28.00 |
49.90 |
16.80 |
515 |
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| Snacks / Other |
5.41 |
72.29 |
3.40 |
326 |
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| Day Summary: |
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80%
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of RDI*
(1198 calories)
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* Based on hampsker's RDI of 1500 calories (17 Oct 09)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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Other Related Links
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hampsker's Exercise Diary
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Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Housework - 30 minutes.
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hampsker's Favorite Meals
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04 November 2009