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fluffymommy's Food Diary, 07 November 2009

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 date:

Total Calories: 1275
This is exactly what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
94.23 36.84 69.64 1275

Breakfast 44.37 9.07 27.72 567  
  1/2 tbsp butter 5.76 - 0.06 51  
  1 1/2 cups chicken broth 2.05 1.37 7.27 58  
  2 mugs coffee 0.09 0.19 0.57 5  
  1 fl oz cream 11.03 0.83 0.61 103  
  1 large eggs 7.33 0.42 6.48 93  
  1 serving MIM 18.00 3.27 12.00 243  
  1/4 cup mushrooms 0.11 1.99 0.73 10  
  2 servings splenda - 1.00 - 4  

Lunch 24.46 8.02 10.77 301  
  1 serving burger king side salad - 3.00 1.00 15  
  1/2 serving fried onions 1.25 2.00 - 20  
  3 slices, NFS oscar myer bacon 9.21 1.02 9.77 126  
  1 serving ranch dressing 14.00 2.00 - 140  

Dinner 3.51 - 25.01 138  
  1/2 small chicken breast 3.51 - 25.01 138  

Snacks / Other 21.89 19.75 6.14 269  
  1 serving atkins endulge 12.00 19.00 4.00 170  
  1 oz Cream Cheese 9.89 0.75 2.14 99  


Day Summary:
64%
of RDI*
(1275 calories)
64% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (67%)
 
Protein (22%)
Carbohydrates, 36.84g (11%) Fat, 94.23g (67%) Protein, 69.64g (22%)

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fluffymommy's Exercise Diary

07 November 2009

Resting - 11 hours, Sleeping - 8 hours, Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour. 
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