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ajinwun's Food Diary, 03 November 2009

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 date:

Total Calories: 1568
This is exactly what I ate.
Following: Intuitive Eating.
Fat(g) Carbs(g) Prot(g) KCals
61.94 159.15 91.94 1568

Breakfast 16.56 13.88 17.18 276  
  1 slice cooked BACON 3.18 0.12 3.03 42  
  0.2 cup shredded Cheddar Cheese 7.49 0.29 5.63 91  
  1 large Poached Egg 4.95 0.38 6.26 74  
  1 piece Sun-Dried Tomatoes 0.06 1.12 0.28 5  
  1 slice Toasted White Bread 0.88 11.97 1.98 64  

Lunch - - - -  
no values recorded

Dinner 45.38 98.47 73.76 1103  
  2 1/4 cups APPLE CIDER 0.61 65.17 0.33 262  
  1 slice cooked BACON 3.50 0.11 2.89 44  
  1 medium BEEF FLANK STEAK 30.62 - 55.67 514  
  1/2 cup BRUSSELL SPROUTS 2.22 5.53 1.98 44  
  1 thin slice PROSCIUTTO 0.77 0.03 2.56 18  
  1 slice PROVOLONE 7.45 0.60 7.16 98  
  1 small RED POTATOES 0.21 27.03 3.17 123  

Snacks / Other - 46.80 1.00 189  
  1 serving JAWBREAKER - 14.80 - 59  
  1 serving LIFESAVERS - 32.00 1.00 130  


Day Summary:
98%
of RDI*
(1568 calories)
98% of RDI
* Based on ajinwun's RDI of 1600 calories (14 Oct 09)
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 159.15g (40%) Fat, 61.94g (36%) Protein, 91.94g (24%)

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ajinwun's Exercise Diary

03 November 2009

Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. 
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