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mikelueken's Food Diary, 04 November 2009

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 date:

Total Calories: 2504
This is some of what I ate.
Following: mikelueken's own diet.
Fat(g) Carbs(g) Prot(g) KCals
67.83 399.25 92.12 2504

Breakfast 2.75 63.25 24.25 320  
  1 serving Fiber-One w/Craisens, Protein & 1% Milk 2.75 63.25 24.25 320  

Lunch 7.00 37.00 23.00 310  
  1 serving Light Fat Free Harvest Peach Yogurt - 19.00 5.00 100  
  1 serving Slow Roasted Turkey Breast 7.00 18.00 18.00 210  

Dinner 34.16 35.38 36.12 594  
  1 slice cooked Bacon (Cured, Pan-Fried, Cooked) 3.18 0.12 3.03 42  
  2 1/2 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes 28.59 7.55 27.72 400  
  2 large or thick slices Toasted Whole Wheat Bread 2.39 27.71 5.37 152  

Snacks / Other 23.92 263.62 8.75 1280  
  14 Almonds 8.51 3.32 3.57 97  
  2 Fig Bars 2.34 22.69 1.18 111  
  1 serving Gala Apple (Medium) 1.00 21.00 - 80  
  5 oz Jellybeans 0.07 132.61 - 532  
  1 serving Scoops Corn Chips 10.00 16.00 2.00 160  
  2 servings Twizzlers Strawberry Twists 2.00 68.00 2.00 300  


Day Summary:
125%
of RDI*
(2504 calories)
125% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 399.25g (64%) Fat, 67.83g (24%) Protein, 92.12g (12%)

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mikelueken's Exercise Diary

04 November 2009

Resting - 9 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Conditioning exercise (health club) - 10 minutes. 
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