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Merahgirl's Food Diary, 06 November 2009

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 date:

Total Calories: 1490
This is exactly what I ate.
Following: Merahgirl's own diet.
Fat(g) Carbs(g) Prot(g) KCals
71.31 171.51 42.33 1490

Breakfast 5.46 30.51 6.93 193  
  1 serving Honey Nut Cheerios - Breakfast Pack 1.50 25.00 3.00 120  
  1/2 cup milk 3.96 5.51 3.93 73  

Lunch 47.16 69.72 29.11 830  
  1/3 large egg 1.64 0.13 2.08 24  
  0.083 cup flour 0.10 7.92 1.07 38  
  1/2 tbsp maple syrup 0.02 6.71 - 26  
  1 serving 1 Tablespoon molasses 0.02 14.95 - 58  
  1 1/2 tbsps oil 20.40 - - 180  
  1/3 serving omelette 12.21 1.98 8.91 158  
  0.17 medium onion 0.01 1.89 0.17 8  
  200 g Russet Potatoes (Flesh and Skin) 0.16 36.14 4.28 158  
  1 6/8 servings Uncured Apple Smoked Bacon 12.60 - 12.60 180  

Dinner - - - -  
no values recorded

Snacks / Other 18.69 71.28 6.29 467  
  3 small coconut cookies 4.99 17.87 1.14 119  
  1 1/2 oatmeal cookies 3.64 15.39 1.46 98  
  0.2 serving onion dip 1.00 0.40 0.20 12  
  1/2 fruit 3-3/8" high x 3" diameter pear 0.32 14.64 0.69 58  
  0.3 oz Potato Chips (Salted) 3.19 4.23 0.56 47  
  0.38 piece pound cake 5.55 18.75 2.24 133  


Day Summary:
88%
of RDI*
(1490 calories)
88% of RDI
* Based on Merahgirl's RDI of 1700 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
Carbohydrates, 171.51g (46%) Fat, 71.31g (43%) Protein, 42.33g (11%)

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Merahgirl's Exercise Diary

06 November 2009

Sitting - 10 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Standing - 5 hours and 15 minutes. 
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