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kilna's Food Diary, 22 October 2009
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Total Calories: 2191
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 77.91 |
278.27 |
101.93 |
2191 |
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| Breakfast |
3.22 |
17.65 |
5.39 |
112 |
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| Lunch |
23.01 |
36.76 |
18.86 |
423 |
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| Dinner |
28.47 |
62.75 |
61.60 |
746 |
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| Snacks / Other |
23.21 |
161.11 |
16.08 |
910 |
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| Day Summary: |
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71%
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of RDI*
(2191 calories)
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* Based on kilna's RDI of 3100 calories (08 Oct 09)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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Other Related Links
Members
Shangri-La Diet
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kilna's Exercise Diary
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Sitting - 11 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes.
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Copy kilna's Food Diary
22 October 2009