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RKMyers's Food Diary, 07 November 2009
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Total Calories: 1923
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 39.64 |
341.49 |
76.38 |
1923 |
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| Breakfast |
2.00 |
61.00 |
- |
250 |
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| Lunch |
10.00 |
63.00 |
28.00 |
433 |
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| Dinner |
17.94 |
116.99 |
37.51 |
750 |
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| Snacks / Other |
9.70 |
100.50 |
10.87 |
490 |
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| Day Summary: |
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124%
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of RDI*
(1923 calories)
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* Based on RKMyers's RDI of 1550 calories (28 Oct 09)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (19%)
Protein (10%)
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Other Related Links
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Weight Watchers
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RKMyers's Journal
RKMyers's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy RKMyers's Food Diary
07 November 2009
07 November 2009