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complicity's Food Diary, 07 November 2009

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 date:

Total Calories: 1368
This is exactly what I ate.
Following: complicity's own diet.
Fat(g) Carbs(g) Prot(g) KCals
36.64 219.23 49.50 1368

Breakfast 18.38 31.55 8.88 328  
  1/3 serving Extra Virgin Olive Oil 4.62 - - 40  
  1 1/2 pieces Indian Flatbread Naan 7.65 28.20 5.60 205  
  1/2 serving Live strained natural yoghurt / Labaneh 4.55 2.60 3.15 67  
  3 large Olives 1.56 0.75 0.13 16  

Lunch 9.54 91.43 33.99 594  
  1 serving 100% Apple Juice - 28.00 - 110  
  85 g Broadbeans (Immature Seeds) 0.51 9.94 4.76 61  
  20 g Dill 0.22 1.40 0.69 9  
  100 g Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) 5.08 - 20.55 134  
  100 g Plain Yogurt (Whole Milk) 3.25 4.66 3.47 61  
  170 g White Rice 0.48 47.43 4.52 219  

Dinner 0.60 34.34 1.90 136  
  200 g Pomegranate 0.60 34.34 1.90 136  

Snacks / Other 8.12 61.91 4.73 310  
  12 Almonds 7.29 2.84 3.06 83  
  2 medium Carrots 0.29 11.69 1.13 50  
  2 halves Dried Apricot 0.04 4.38 0.24 17  
  1 serving Golden Delicious Apple 0.50 21.00 0.30 80  
  1 serving Granny Smith Apple - 22.00 - 80  


Day Summary:
59%
of RDI*
(1368 calories)
59% of RDI
* Based on complicity's RDI of 2300 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 219.23g (64%) Fat, 36.64g (24%) Protein, 49.5g (12%)

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complicity's Favorite Meals
  Kobat hamoz soup
  Lamb Tahcheen
  Pasta bolognese
  Rice and Fasanjoon
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complicity's Exercise Diary

07 November 2009

Sitting - 12 hours, Sleeping - 6 hours, Resting - 5 hours, Housework - 1 hour. 
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