Register or Sign In
   
   
Community > Members > MyLittleBit > Diet Calendar > 04 November 2009

MyLittleBit's Food Diary, 04 November 2009

MyLittleBit's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 312
This is exactly what I ate.
Following: MyLittleBit's own diet.
Fat(g) Carbs(g) Prot(g) KCals
15.04 21.77 24.37 312

Breakfast 15.04 21.77 24.37 312  
  1 oz Cheddar Cheese 4.00 3.01 4.99 68  
  3 cups Coffee (Brewed From Grounds) 0.14 - 0.85 7  
  2 large eggs 9.90 0.76 12.53 147  
  2 servings Sara Lee Bread 1.00 18.00 6.00 90  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
22%
of RDI*
(312 calories)
22% of RDI
* Based on MyLittleBit's RDI of 1400 calories (04 Oct 09)
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
Carbohydrates, 21.77g (28%) Fat, 15.04g (43%) Protein, 24.37g (29%)

Other Related Links

Members

 journals  forums  tips


 Copy MyLittleBit's Food Diary

Would you like to copy multiple items from MyLittleBit's recent or favorite foods? Click here.

MyLittleBit's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.