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chinaeure's Food Diary, 26 October 2009

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 date:

Total Calories: 1014
This is exactly what I ate.
Following: Fat Smash Diet, Phase 2: Foundation Phase.
Fat(g) Carbs(g) Prot(g) KCals
36.66 92.29 80.75 1014

Breakfast 17.95 12.34 15.26 261  
  1 large egg 7.45 1.34 6.76 101  
  1/2 serving fuji apple pear life water - 3.00 - -  
  1/2 serving great value shredded cheddar cheese 4.50 - 3.50 55  
  1/2 serving ore ida frozen hash browns - 8.00 1.00 35  
  2 servings turkey bacon 6.00 - 4.00 70  

Lunch 2.00 11.00 4.00 80  
  1 serving chicken with mini noodles in a can 2.00 11.00 4.00 80  

Dinner 8.60 44.47 52.30 459  
  1/8 serving  creamy four cheese ready rice 0.42 5.28 0.72 28  
  1 1/2 cups broccoli 0.68 11.19 6.58 61  
  1 serving great value boneless,skinless,chicken breast 3.00 - 22.00 120  
  1 serving mahi mahi fillet 1.00 1.00 21.00 100  
  1 serving yellow corn muffin mix 3.50 27.00 2.00 150  

Snacks / Other 8.11 24.48 9.19 214  
  2 large boiled egg 0.11 0.48 7.19 34  
  1 serving brownies with walnuts 8.00 24.00 2.00 180  


Day Summary:
51%
of RDI*
(1014 calories)
51% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
Carbohydrates, 92.29g (36%) Fat, 36.66g (33%) Protein, 80.75g (31%)

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chinaeure's Exercise Diary

26 October 2009

Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 1 hour and 53 minutes, Dance (fast step, aerobic) - 1 hour and 27 minutes, Pilates - 40 minutes. 
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