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Community > Members > yorkieslave > Diet Calendar > 07 November 2009

yorkieslave's Food Diary, 07 November 2009

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 date:

Total Calories: 1385
This is exactly what I ate.
Following: yorkieslave's own diet.
Fat(g) Carbs(g) Prot(g) KCals
27.25 240.54 56.88 1385

Breakfast 7.81 105.14 17.76 524  
  3 almonds 1.82 0.71 0.77 21  
  1 serving Banana - 29.00 1.00 110  
  1/4 cup blueberries 0.12 5.25 0.27 21  
  1/2 serving flax plus granola 2.50 10.00 1.50 70  
  1 serving grape nuts 1.00 48.00 6.00 200  
  1 cup milk 2.37 12.18 8.22 102  

Lunch 3.00 24.00 2.00 130  
  1 serving Nutri-Grain Cereal Bar - Apple Cinnamon 3.00 24.00 2.00 130  

Dinner 11.06 87.16 36.04 592  
  1 serving mc donald's southwest salad 9.00 30.00 30.00 320  
  1 serving mcdonald's yogurt parfait 2.00 31.00 4.00 160  
  1 5" long sweet potato 0.06 26.16 2.04 112  

Snacks / Other 5.38 24.24 1.08 139  
  1 small apple 0.18 14.64 0.28 55  
  0.4 serving Dark Chocolate Miniatures 5.20 9.60 0.80 84  


Day Summary:
92%
of RDI*
(1385 calories)
92% of RDI
* Based on yorkieslave's RDI of 1500 calories (18 Oct 09)
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 240.54g (69%) Fat, 27.25g (18%) Protein, 56.88g (13%)

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yorkieslave's Exercise Diary

07 November 2009

Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes. 
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