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Matt55's Food Diary, 05 November 2009
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Total Calories: 1613
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 59.81 |
211.58 |
60.56 |
1613 |
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| Breakfast |
3.00 |
44.00 |
6.00 |
210 |
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| Lunch |
16.00 |
37.00 |
25.00 |
390 |
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| Dinner |
30.49 |
67.03 |
24.76 |
643 |
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| Snacks / Other |
10.32 |
63.55 |
4.80 |
370 |
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| Day Summary: |
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81%
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of RDI*
(1613 calories)
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* Based on Matt55's RDI of 2000 calories (02 Oct 09)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
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Other Related Links
Members
Matt55's Calorie Restriction
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Matt55's Exercise Diary
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Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 50 minutes.
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Copy Matt55's Food Diary
05 November 2009