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fpeteani's Food Diary, 06 November 2009
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Total Calories: 2866
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This is exactly what I ate.
Following: 1500-1800.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 119.15 |
266.64 |
151.63 |
2866 |
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| Breakfast |
4.75 |
47.99 |
10.28 |
269 |
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| Lunch |
38.29 |
59.22 |
65.25 |
824 |
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| Dinner |
60.97 |
95.93 |
70.44 |
1277 |
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| Snacks / Other |
15.14 |
63.50 |
5.66 |
496 |
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| Day Summary: |
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102%
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of RDI*
(2866 calories)
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* Based on fpeteani's RDI of 2800 calories (17 Oct 09)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
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fpeteani's Exercise Diary
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Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 12 minutes.
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fpeteani's Favorite Meals
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06 November 2009