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fpeteani's Food Diary, 03 November 2009

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 date:

Total Calories: 2580
This is exactly what I ate.
Following: 1500-1800.
Fat(g) Carbs(g) Prot(g) KCals
87.14 327.47 134.52 2580

Breakfast 6.57 79.56 19.35 445  
  1 serving 100% Pure Orange Juice with Calcium & Vitamin D - 26.00 2.00 110  
  2 tsps cinnamon sugar 0.02 8.29 0.02 32  
  1/2 cup Milk (1% Lowfat with Added Vitamin A) 1.18 6.09 4.11 51  
  1 cup Milk (1% Lowfat with Added Vitamin A) 2.37 12.18 8.22 102  
  1 serving quaker oatmeal 3.00 27.00 5.00 150  

Lunch 32.88 53.20 63.00 771  
  1 cup 1% milk 2.37 12.18 8.22 102  
  1 serving Coconut Pork Chops 26.50 16.65 51.25 524  
  1 serving delmonte corn 1.00 11.00 2.00 60  
  3 oz mashed potato 3.01 13.37 1.53 85  

Dinner 30.40 68.28 37.04 692  
  1 cup Cheese Filled Tortellini 8.34 54.22 15.57 354  
  5 Chicken Nuggets 15.06 13.06 12.47 238  
  1 serving Parmesan Cheese 7.00 1.00 9.00 100  

Snacks / Other 17.29 126.43 15.13 672  
  0.34 serving 3 Musketeers (Fun Size) 2.04 11.56 0.34 65  
  6 Clementines 0.67 53.37 3.77 209  
  1 serving Fat Free Fudge Brownies - 28.00 2.00 120  
  0.34 serving Kisses 4.08 8.50 1.02 68  
  1 serving Part Skim Mozzarella String Cheese Sticks 6.00 1.00 7.00 70  
  1 serving Reduced Fat Vienna Fingers 4.50 24.00 1.00 140  


Day Summary:
92%
of RDI*
(2580 calories)
92% of RDI
* Based on fpeteani's RDI of 2800 calories (17 Oct 09)
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (30%)
 
Protein (19%)
Carbohydrates, 327.47g (51%) Fat, 87.14g (30%) Protein, 134.52g (19%)

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fpeteani's Favorite Meals
  Breaded Chicken Cutlets
  Chicken & Cheese Wrap w/Olive Oil
  Ham, Salami, and Provolone on Wheat Bread
  Oatmeal
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fpeteani's Exercise Diary

03 November 2009

Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes. 
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