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bananatree695's Food Diary, 12 November 2009

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 date:

Total Calories: 1955
This is exactly what I ate.
Following: bananatree695's own diet.
Fat(g) Carbs(g) Prot(g) KCals
35.21 80.46 15.43 1955

Breakfast 18.00 62.00 6.00 440  
  2 servings glazed cruller 18.00 62.00 6.00 440  

Lunch 17.21 9.71 9.18 229  
  1 medium fast food order coffee 0.07 0.14 0.43 4  
  2 oz nonfat milk 0.10 2.75 1.93 20  
  1.136 servings raw almonds 17.04 6.82 6.82 205  

Dinner - - - 974  
  1/4 serving Blasdell's 17" Pepperoni Pizza - - - 974  

Snacks / Other - 8.75 0.25 312  
  2 1/2 servings Wine (Red, White, Rose) - 8.75 0.25 312  


Day Summary:
109%
of RDI*
(1955 calories)
109% of RDI
* Based on bananatree695's RDI of 1800 calories (10 Nov 09)
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (16%)
 
Protein (67%)
Carbohydrates, 80.46g (17%) Fat, 35.21g (16%) Protein, 15.43g (67%)

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