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clapton's Food Diary, 06 November 2009
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Total Calories: 2922
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 99.42 |
244.49 |
110.26 |
2922 |
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| Breakfast |
12.57 |
33.89 |
26.35 |
359 |
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| Lunch |
57.38 |
136.66 |
74.57 |
1342 |
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| Dinner |
29.47 |
73.94 |
9.34 |
1221 |
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| Day Summary: |
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104%
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of RDI*
(2922 calories)
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* Based on clapton's RDI of 2800 calories (04 Oct 09)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
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clapton's Exercise Diary
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Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 5 hours, Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes.
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Copy clapton's Food Diary
06 November 2009