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Lisa1984's Food Diary, 07 November 2009

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 date:

Total Calories: 1417
This is exactly what I ate.
Following: Dislike Vegetables? This Diet is for You!.
Fat(g) Carbs(g) Prot(g) KCals
62.77 137.26 80.54 1417

Breakfast 5.58 45.92 20.60 308  
  1 serving Herbalife Choc Shake 1.00 13.00 9.00 90  
  1 serving Light Fat Free Strawberry Banana Yogurt - 19.00 5.00 100  
  1 cup Soy Milk (Chocolate) 4.58 13.92 6.60 118  

Lunch 5.76 41.56 15.88 263  
  1 small Apple 0.18 14.64 0.28 55  
  1 serving Herbalife Choc Shake 1.00 13.00 9.00 90  
  1 cup Soy Milk (Chocolate) 4.58 13.92 6.60 118  

Dinner 27.46 22.40 35.77 488  
  1/2 serving Bacon Pieces 1.00 - 1.50 15  
  1/3 tbsp Light Sour Cream 0.56 0.37 0.18 7  
  2 medium Roasted Broiled or Baked Chicken Thigh (Skin Eaten) 19.05 - 30.81 304  
  1/2 small Roasted Potato 3.85 11.03 1.28 82  
  1 serving Skinny Dipper 3.00 11.00 2.00 80  

Snacks / Other 23.97 27.38 8.29 358  
  1 serving Applesauce (No Sugar Added) - 12.00 - 50  
  1 large egg 4.97 0.38 6.29 74  
  1 serving Lindor's Truffles 19.00 15.00 2.00 234  


Day Summary:
95%
of RDI*
(1417 calories)
95% of RDI
* Based on Lisa1984's RDI of 1489 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
Carbohydrates, 137.26g (39%) Fat, 62.77g (40%) Protein, 80.54g (21%)

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Lisa1984's Favorite Meals
  Egg/Yogurt Breakfast
  Eggs/Toast Breakfast
  PB & Pickle Sandwich
  Pickle Wrap
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Lisa1984's Exercise Diary

07 November 2009

Sleeping - 6 hours, Housework - 4 hours and 15 minutes, Desk Work - 4 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes. 
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