 |
kdubb1086's Food Diary, 04 November 2009
|
 |
|
|
Total Calories: 1028
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.70 |
127.79 |
61.29 |
1028 |
|
| Breakfast |
19.00 |
48.00 |
16.00 |
420 |
|
|
|
|
| Lunch |
9.87 |
55.91 |
43.44 |
498 |
|
|
|
|
|
|
|
|
| Snacks / Other |
1.83 |
23.88 |
1.85 |
110 |
|
|
|
|
| Day Summary: |
|
51%
|
of RDI*
(1028 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
|
|
Other Related Links
Members
Weight Watchers
|
| Would you like to copy multiple items from kdubb1086's recent or favorite foods? Click here. |
|
kdubb1086's Exercise Diary
|
Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour.
|
|
Copy kdubb1086's Food Diary
04 November 2009