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LRB's Food Diary, 06 November 2009

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 date:

Total Calories: 2184
This is exactly what I ate.
Following: LRB's own diet.
Fat(g) Carbs(g) Prot(g) KCals
73.26 307.95 69.54 2184

Breakfast 4.00 43.00 4.00 220  
  1 serving Oatmeal Breakfast Squares - Brown Sugar Cinnamon 4.00 43.00 4.00 220  

Lunch 3.50 76.00 15.00 380  
  1 serving Smart Start Healthy Heart Original Cereal 3.50 53.00 8.00 260  
  1 serving YOGURT Blueberry Nonfat - 23.00 7.00 120  

Dinner 49.01 143.45 35.54 1169  
  1 serving chicken tikka masala 22.00 10.00 21.00 330  
  1 medium slice garlic bread 3.71 13.23 2.25 96  
  1 ice cream sundae 22.64 54.10 5.99 437  
  1 1/2 cups cooked rice 0.66 66.12 6.30 306  

Snacks / Other 16.75 45.50 15.00 415  
  1 serving Light Cheese Heads String Cheese Sticks 2.50 - 8.00 60  
  2 servings Original Hummus Dip 9.00 14.00 4.00 160  
  1 1/2 servings Wheat Thins Crackers - Reduced Fat 5.25 31.50 3.00 195  


Day Summary:
146%
of RDI*
(2184 calories)
146% of RDI
* Based on LRB's RDI of 1500 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
Carbohydrates, 307.95g (57%) Fat, 73.26g (30%) Protein, 69.54g (13%)

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