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LRB's Food Diary, 05 November 2009
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Total Calories: 1454
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 47.96 |
184.97 |
44.12 |
1454 |
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| Breakfast |
6.98 |
12.05 |
1.49 |
112 |
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| Lunch |
3.50 |
76.00 |
15.00 |
380 |
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| Dinner |
13.98 |
70.42 |
13.63 |
607 |
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| Snacks / Other |
23.50 |
26.50 |
14.00 |
355 |
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| Day Summary: |
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97%
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of RDI*
(1454 calories)
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* Based on LRB's RDI of 1500 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
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05 November 2009