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WizKryton's Food Diary, 06 November 2009
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Total Calories: 1811
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 65.81 |
235.99 |
69.11 |
1811 |
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| Breakfast |
10.00 |
74.00 |
6.00 |
400 |
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| Dinner |
43.73 |
134.70 |
55.02 |
1159 |
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| Snacks / Other |
12.08 |
27.29 |
8.09 |
252 |
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| Day Summary: |
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91%
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of RDI*
(1811 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
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Other Related Links
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My Calorie Counting Diet
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06 November 2009