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sweetnsour77's Food Diary, 07 November 2009
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Total Calories: 1250
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 16.50 |
254.00 |
40.00 |
1250 |
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| Breakfast |
3.50 |
36.00 |
5.00 |
190 |
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| Lunch |
7.00 |
113.00 |
10.00 |
500 |
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| Dinner |
5.00 |
60.00 |
20.00 |
370 |
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| Snacks / Other |
1.00 |
45.00 |
5.00 |
190 |
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| Day Summary: |
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69%
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of RDI*
(1250 calories)
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* Based on sweetnsour77's RDI of 1800 calories (05 Nov 09)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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sweetnsour77's Exercise Diary
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Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
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Copy sweetnsour77's Food Diary
07 November 2009