Register or Sign In
   
   
Community > Members > reiluac > Diet Calendar > 05 November 2009

reiluac's Food Diary, 05 November 2009

reiluac's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1246
This is exactly what I ate.
Following: reiluac's own diet.
Fat(g) Carbs(g) Prot(g) KCals
36.62 172.29 47.07 1246

Breakfast 1.77 49.20 5.55 221  
  1 serving 100% Orange Juice - 27.00 2.00 110  
  1 cup Cheerios 1.77 22.20 3.55 111  

Lunch 33.90 45.05 31.80 698  
  3.7 servings deer bologna 29.90 0.85 12.80 326  
  1 serving Fat Free French Style Dressing - 11.00 - 45  
  1 serving Kool-Aid with sugar - 4.20 - 97  
  1 serving kraft fat free chedder cheese - 2.00 9.00 45  
  1 serving Multi Grain Wrap 2.50 11.00 9.00 100  
  1 serving Texas Toast Cheese & Garlic Croutons 1.50 4.00 1.00 35  
  2 servings vlassic bread and butter spears - 12.00 - 50  

Dinner 0.95 62.04 4.72 247  
  1 medium Bananas 0.39 26.95 1.29 105  
  1/2 serving Grape Nuts 0.50 24.00 3.00 100  
  1 miniature box Raisins (Seedless) 0.06 11.09 0.43 42  

Snacks / Other - 16.00 5.00 80  
  1 serving dannon lifhr and fit yogurt banana - 16.00 5.00 80  


Day Summary:
59%
of RDI*
(1246 calories)
59% of RDI
* Based on reiluac's RDI of 2100 calories (03 Oct 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
Carbohydrates, 172.29g (56%) Fat, 36.62g (26%) Protein, 47.07g (18%)

Other Related Links

Members

 journals  forums  tips

reiluac's Favorite Meals
  quick breakfast
view all

 Copy reiluac's Food Diary

Would you like to copy multiple items from reiluac's recent or favorite foods? Click here.

reiluac's Exercise Diary

05 November 2009

Resting - 14 hours and 54 minutes, Sleeping - 8 hours, walk, 3.09 miles, 4.1 mph - 46 minutes, Stretching (yoga) - 20 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.