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rcb2000's Food Diary, 05 November 2009

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 date:

Total Calories: 1945
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
107.25 188.95 75.05 1945

Breakfast 9.59 4.81 13.25 164  
  1 large Egg (Whole) 4.97 0.38 6.29 74  
  1 large Egg White 0.06 0.24 3.60 17  
  1/4 cup red pepper 0.56 2.19 0.36 13  
  1 serving Velveeta Cheese Slices 4.00 2.00 3.00 60  

Lunch 45.47 104.91 24.50 882  
  3 slices cooked Bacon (Cured, Pan-Fried, Cooked) 9.55 0.36 9.09 126  
  1/2 serving Chocolate Chip Brownie 8.50 31.00 2.50 190  
  1 serving Extra Virgin Olive Oil 14.00 - - 120  
  1 tbsp Mayonnaise 4.91 3.51 0.13 57  
  1 serving Mixed Greens Salad without Dressing - 3.00 1.00 16  
  2 slices oatmeal bread 2.40 26.35 4.60 146  
  2 cups Tomato Soup 5.86 35.87 6.10 205  
  1 medium whole Tomatoes 0.25 4.82 1.08 22  

Dinner 22.99 13.01 20.09 327  
  1/2 serving butter lettuce - 1.50 0.50 4  
  1/2 serving light ranch dressing 3.50 1.50 0.50 40  
  1 serving olive oil 14.00 - - 120  
  3 oz boneless salmon 5.22 0.34 16.54 118  
  1/2 serving spinach fresh - 4.50 1.00 20  
  3/4 cup sliced squash 0.15 2.84 1.03 14  
  1/3 cup chopped or sliced Tomatoes 0.12 2.33 0.52 11  

Snacks / Other 29.20 66.22 17.21 572  
  3 oz chocolate cake 12.84 45.42 4.51 304  
  1/2 serving cream cheese frosting 3.00 11.00 - 70  
  1 serving prescious string cheese reduced fat 4.00 1.00 8.00 70  
  1 serving sugar free jello - 0.80 1.70 10  
  0.55 cup Vegetable Juice Cocktail (Canned) 0.12 6.06 0.84 25  
  1/2 oz Walnuts 9.24 1.94 2.16 93  


Day Summary:
130%
of RDI*
(1945 calories)
130% of RDI
* Based on rcb2000's RDI of 1500 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
Carbohydrates, 188.95g (38%) Fat, 107.25g (50%) Protein, 75.05g (12%)

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