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phatzcat's Food Diary, 06 November 2009

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 date:

Total Calories: 1570
This is exactly what I ate.
Following: phatzcat's own diet.
Fat(g) Carbs(g) Prot(g) KCals
54.57 171.00 101.35 1570

Breakfast 7.50 23.50 32.00 275  
  1/2 serving 100% Whey Protein Powder Gold Standard - Rocky Road 0.50 1.50 12.00 60  
  1/2 serving Protein Plus Mud Pie Fusion 4.50 16.00 16.00 150  
  1/2 serving Reduced Fat Milk 2.50 6.00 4.00 65  

Lunch 27.50 95.00 32.00 750  
  1 serving BBQ Baked Beans 1.00 45.00 8.00 220  
  2 servings KFC Gizzards 22.00 30.00 22.00 400  
  1 serving Mashed Potatoes and Gravy 4.50 20.00 2.00 130  

Dinner 19.57 52.50 37.35 545  
  1 serving Country Style Stuffing 1.00 27.00 5.00 140  
  1 serving Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) 5.57 - 22.35 145  
  1 serving Pepper Jack Cheese 9.00 0.50 7.00 110  
  1 serving Rice Pilaf in Herbed Butter Sauce 4.00 25.00 3.00 150  

Snacks / Other - - - -  
no values recorded


Day Summary:
42%
of RDI*
(1570 calories)
42% of RDI
* Based on phatzcat's RDI of 3700 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
Carbohydrates, 171g (44%) Fat, 54.57g (31%) Protein, 101.35g (25%)

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phatzcat's Exercise Diary

06 November 2009

Resting - 12 hours, Weight Training (moderate) - 7 hours, Sleeping - 5 hours. 
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