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Agnesg's Food Diary, 04 November 2009

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 date:

Total Calories: 1714
This is some of what I ate.
Following: Agnesg's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.62 209.92 125.86 1714

Breakfast 2.30 55.05 13.09 281  
  1 medium banana 0.39 26.95 1.29 105  
  20 fl oz coffee 0.12 0.24 0.71 6  
  1/4 cup milk 1.20 2.86 2.02 30  
  1/4 cup Skim or Nonfat Milk (Calcium Fortified) 0.11 2.99 2.10 22  
  1 cup Special K 0.48 22.01 6.97 118  

Lunch 16.54 35.15 31.93 400  
  2 thin slices 100% Whole Wheat Bread 1.93 21.21 4.46 113  
  4 slices deli turkey 1.88 4.77 19.36 118  
  2 servings diet snapple - 2.00 - -  
  1 tbsp Light Mayonnaise 4.96 1.23 0.13 48  
  1 tsp or 1 packet mustard 0.16 0.39 0.20 3  
  1/2 small peach 0.10 3.77 0.36 15  
  1 slice provolone 7.45 0.60 7.16 98  
  2 thin/small slices tomato 0.06 1.18 0.26 5  

Dinner 16.95 66.18 62.88 655  
  1 serving Barilla Penne 2.00 38.00 10.00 210  
  2 servings extra lean ground beef 9.00 - 48.00 260  
  1 cup spaghetti sauce 5.95 28.18 4.88 185  

Snacks / Other 10.83 53.54 17.96 378  
  1 serving Activia - 13.00 5.00 70  
  1/2 serving Balance bar 3.00 11.00 7.00 100  
  2 tbsps hummus 2.58 6.04 1.46 53  
  1 serving whole wheat pita chips 4.00 18.00 4.00 120  
  1/2 serving whole wheat Ritz crackers 1.25 5.50 0.50 35  


Day Summary:
101%
of RDI*
(1714 calories)
101% of RDI
* Based on Agnesg's RDI of 1700 calories (28 Sep 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (24%)
 
Protein (27%)
Carbohydrates, 209.92g (49%) Fat, 46.62g (24%) Protein, 125.86g (27%)

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Agnesg's Exercise Diary

04 November 2009

Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes. 
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