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LANEYLOO's Food Diary, 05 November 2009

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 date:

Total Calories: 2024
This is exactly what I ate.
Following: LANEYLOO's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.96 322.99 64.03 2024

Breakfast 8.09 110.57 8.60 523  
  147 g banana 0.49 33.57 1.60 131  
  2 servings Oatso Simple - golden syrup 4.60 49.00 6.00 262  
  20 servings Sweet 'N Low - 10.00 - 40  
  1 serving WEIGHT WATCHES CARROT CAKE 3.00 18.00 1.00 90  

Lunch 15.12 57.64 25.20 465  
  5 packets SAUCE 0.84 5.95 0.84 35  
  1 pat BUTTER 4.06 - 0.04 36  
  50 g CARROTS 0.12 4.79 0.46 20  
  50 g Corned Beef (Lean Only Eaten) 7.46 - 13.55 125  
  1 serving GRAVY 0.68 1.39 1.09 15  
  60 g POTATOE 0.06 12.08 1.12 52  
  100 g TURNIP 0.10 6.43 0.90 28  
  2 servings WHOLEMEAL BREAD 1.80 27.00 7.20 154  

Dinner 5.80 66.70 21.10 408  
  1 serving beef madras 4.80 50.70 18.10 318  
  1 serving cuppa soup tomato 1.00 16.00 3.00 90  

Snacks / Other 17.95 88.08 9.13 628  
  1.9 servings LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION 5.70 34.20 1.90 171  
  1 serving MULLER LIGHT 0.10 6.70 4.10 48  
  2 servings pepsi max - - 0.20 -  
  1 serving Quality Street Chocolates 6.00 20.00 1.00 140  
  1 jigger 1.5 fl oz RUM - - - 97  
  0.3 serving TREACLE SYRUP 0.3=1 teaspoon22calories - 1.35 0.03 24  
  1 serving WEIGHT WATCHES CARROT CAKE 3.00 18.00 1.00 90  
  0.9 serving WHITE CHOC BAR (Fun Size) 3.15 7.83 0.90 58  


Day Summary:
96%
of RDI*
(2024 calories)
96% of RDI
* Based on LANEYLOO's RDI of 2100 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 322.99g (64%) Fat, 46.96g (21%) Protein, 64.03g (15%)

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LANEYLOO's Favorite Meals
  COFFEE X3/PORRIDGE(golden syrup)x2/sweetnerX10=20CALS/SM... PEAR=373
  HOME MADE STEW FULL POT!
  HUNTERS CHICKEN
  WHEATABIX/MILK AND SWEETNER
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LANEYLOO's Journal

05 November 2009

Im feeling depressed as I always do on bonfire night ! I always think about my son who died in november and I remember taking him to a local bonfire d ...

05 November 2009

Had a bowl of stew (corned beef ash other name for it ) and had it with bread and butter and quite a few potatoes but I now feel bloated and really st ...
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LANEYLOO's Exercise Diary

05 November 2009

Sitting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 1 hour, Housework - 1 hour. 
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