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LANEYLOO's Food Diary, 03 November 2009

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 date:

Total Calories: 1901
This is exactly what I ate.
Following: LANEYLOO's own diet.
Fat(g) Carbs(g) Prot(g) KCals
43.17 304.33 79.25 1901

Breakfast 6.05 80.22 11.58 420  
  1 Guideline amount per cup hot cereal MILK 0.59 3.04 2.06 26  
  2 servings Oatso Simple - golden syrup 4.60 49.00 6.00 262  
  6 servings Sweet 'N Low - 3.00 - 12  
  3 servings Sweet 'N Low - 1.50 - 6  
  1.7 Weetabix Whole Wheat Cereal 0.86 23.68 3.52 114  

Lunch 14.37 51.03 16.70 388  
  1 BURGER 14.15 26.53 15.96 295  
  2 packets KETCHUP 0.05 3.01 0.21 12  
  1 small PEAR 0.17 21.49 0.53 81  

Dinner 10.60 39.91 31.63 350  
  75 g BEEF 2.91 - 17.30 100  
  124 g BROCCOLI 0.46 8.23 3.50 42  
  100 g BRUSSEL SPROUTS 0.41 7.86 3.78 41  
  1/2 tbsp BUTTER 5.76 - 0.06 51  
  69 g CABBAGE 0.07 4.21 1.38 19  
  167 g CAULIFLOWER 0.17 8.85 3.31 42  
  1 serving GRAVY 0.68 1.39 1.09 15  
  8.1 g PARSNIP 0.02 1.46 0.10 6  
  123 g TURNIP 0.12 7.91 1.11 34  

Snacks / Other 12.15 133.17 19.34 743  
  2.1 servings BANOFFE PUDDING 2.1=170 cals 6.30 31.50 2.10 168  
  3 servings date and walnut 1.80 43.80 3.00 201  
  5 servings FROZEN RHUBARB 0.50 4.00 4.50 35  
  0.4 serving Milk Chocolate Flake Bar 3.16 5.68 0.84 54  
  1 serving MULLER LIGHT 0.10 6.70 4.10 48  
  1 serving MULLER LIGHT 0.10 6.70 4.10 48  
  160 g pear 0.19 24.74 0.61 93  
  12 servings sweet and low - 6.00 - 24  
  0.9 serving TREACLE SYRUP 0.3=1 teaspoon22calories - 4.05 0.09 72  


Day Summary:
95%
of RDI*
(1901 calories)
95% of RDI
* Based on LANEYLOO's RDI of 2000 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
Carbohydrates, 304.33g (64%) Fat, 43.17g (20%) Protein, 79.25g (16%)

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LANEYLOO's Favorite Meals
  COFFEE X3/PORRIDGE(golden syrup)x2/sweetnerX10=20CALS/SM... PEAR=373
  HOME MADE STEW FULL POT!
  HUNTERS CHICKEN
  WHEATABIX/MILK AND SWEETNER
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LANEYLOO's Exercise Diary

03 November 2009

Resting - 7 hours, Sleeping - 7 hours, Sitting - 6 hours, Shopping - 3 hours, Walking (brisk) - 4/mph - 1 hour. 
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