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blairsky's Food Diary, 07 November 2009

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 date:

Total Calories: 1883
This is exactly what I ate.
Following: blairsky's own diet.
Fat(g) Carbs(g) Prot(g) KCals
65.82 141.08 79.25 1883

Breakfast - 8.75 15.00 90  
  3/4 serving Fage 0 - 6.75 15.00 90  
  1 serving Splenda Fiber - 2.00 - -  

Lunch 23.29 52.15 30.11 536  
  2/3 serving Newman's Own 100 Calorie 1.65 11.88 1.32 66  
  1 serving Pepper jack cheese 8.00 - 6.00 90  
  1/4 serving romain - 1.00 0.25 4  
  1 serving Sabra Hummus 6.00 3.00 1.00 70  
  3 thin/small slices tomatoes 0.09 1.76 0.40 8  
  1 serving Trader Joe's Raspberry Cream 3.50 10.00 1.00 80  
  2 1/2 oz turkey 1.91 - 15.39 83  
  2 regular slices whole wheat bread 2.14 24.51 4.75 135  

Dinner 38.53 44.45 23.79 617  
  10 leaves Arugula 0.13 0.73 0.52 5  
  2 oz Brie Cheese 15.69 0.26 11.77 189  
  1 1/2 Crepe 10.80 21.12 8.54 218  
  1 tbsp nutella 4.61 9.63 0.84 84  
  3/4 oz Sour Cream and Onion Chips 7.21 10.95 1.72 113  
  1/4 cup chopped or sliced Tomato 0.09 1.76 0.40 8  

Snacks / Other 4.00 35.73 10.35 640  
  8 fl oz Beer - 8.52 1.10 103  
  12 fl oz Red Wine - 9.21 0.25 300  
  1 serving Soy Crisps 4.00 18.00 9.00 140  
  1 jigger Vodka - - - 97  


Day Summary:
94%
of RDI*
(1883 calories)
94% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (31%)
 
Protein (39%)
Carbohydrates, 141.08g (30%) Fat, 65.82g (31%) Protein, 79.25g (39%)

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blairsky's Favorite Meals
  Amish Salad
  Chipotle
  Sophies Lunch
  Turkey Sandwich
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blairsky's Exercise Diary

07 November 2009

Sleeping - 11 hours, Sitting - 4 hours and 40 minutes, Resting - 3 hours and 40 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Exercise machine (moderate) - 45 minutes. 
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