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Stormi817's Food Diary, 07 November 2009
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Total Calories: 951
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 18.70 |
163.17 |
43.44 |
951 |
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| Breakfast |
3.00 |
29.00 |
7.00 |
160 |
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| Lunch |
6.70 |
34.17 |
21.44 |
281 |
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| Dinner |
0.50 |
13.00 |
2.00 |
60 |
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| Snacks / Other |
8.50 |
87.00 |
13.00 |
450 |
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| Day Summary: |
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63%
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of RDI*
(951 calories)
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* Based on Stormi817's RDI of 1500 calories (01 Oct 09)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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Today i just hit an all time low for me....i just hope i can keep it off. I've been sick the last two days. So i'm really going to have to watch it when ...
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07 November 2009
07 November 2009