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meg1719's Food Diary, 04 November 2009

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 date:

Total Calories: 1524
This is some of what I ate.
Following: Meg's Whole, Natural and Preferably Organic Diet.
Fat(g) Carbs(g) Prot(g) KCals
54.89 158.65 77.98 1524

Breakfast 20.66 52.64 10.49 418  
  1 small Apples 0.18 14.64 0.28 55  
  6 g Butter (Salted) 4.87 - 0.05 43  
  1 tsp cinnamon 0.07 1.84 0.09 6  
  1/3 tbsp honey - 5.71 0.02 21  
  1 serving Rolled Oats 2.50 27.00 7.00 160  
  1 mug tea - 0.71 - 2  
  20 g Walnuts 13.04 2.74 3.05 131  

Lunch 17.10 34.29 39.30 444  
  93 g chicken breast 3.29 - 28.61 153  
  2 cloves garlic 0.03 1.98 0.38 9  
  1/3 tbsp olive oil 4.46 - - 39  
  6 g parmesan cheese 1.55 0.19 2.14 24  
  2 tbsps chopped shallot 0.02 3.36 0.50 14  
  2 cups spinach 0.23 2.18 1.72 14  
  8 cherries tomatoes 0.27 5.33 1.20 24  
  1/4 serving trader joes pesto 6.50 0.75 0.75 62  
  1/2 serving whole wheat pasta 0.75 20.50 4.00 105  

Dinner 9.00 50.00 10.00 320  
  2 servings amy's tuscan bean soup 9.00 50.00 10.00 320  

Snacks / Other 8.13 21.72 18.19 342  
  1/2 cup blackberries 0.35 6.92 1.00 31  
  1/2 serving fage - 4.50 10.00 60  
  1 oz Gouda Cheese 7.78 0.63 7.07 101  
  1/3 tbsp honey - 5.71 0.02 21  
  1 5 fl oz serving Merlot Wine - 3.69 0.10 123  
  1/2 tsp vanilla extract - 0.27 - 6  


Day Summary:
102%
of RDI*
(1524 calories)
102% of RDI
* Based on meg1719's RDI of 1500 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
Carbohydrates, 158.65g (42%) Fat, 54.89g (32%) Protein, 77.98g (26%)

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