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Ecogirl16's Food Diary, 03 November 2009

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 date:

Total Calories: 1446
This is exactly what I ate.
Following: Calorie Count.
Fat(g) Carbs(g) Prot(g) KCals
51.60 163.70 90.29 1446

Breakfast 7.37 26.06 30.15 289  
  1 mug Coffee 0.05 0.09 0.28 2  
  2 servings egg beaters - 2.00 12.00 60  
  1 1/2 servings 2 slices ham 7.22 3.22 13.94 137  
  2 oz milk 0.10 2.75 1.93 20  
  1 serving Southern Hash Browns - 16.00 2.00 70  
  2 servings splenda - 2.00 - -  

Lunch 9.50 57.00 13.00 340  
  1 serving fiber one oats & peanut butter 4.50 28.00 3.00 150  
  1 serving Special K Protein Shake - Milk Chocolate 5.00 29.00 10.00 190  
  4 servings Zero Sports Drink - - - -  

Dinner 29.63 55.89 41.21 643  
  0.3 serving Flatbread Light Original 0.75 4.80 2.70 27  
  1 serving Garlic & Herb Pasta Sauce - 12.00 2.00 60  
  3 oz Ground Beef (80% Lean / 20% Fat) 16.80 - 14.42 213  
  1/2 cup shredded Mozzarella Cheese 11.32 2.16 14.67 171  
  1 cup cooked Whole Wheat Spaghetti 0.76 36.93 7.42 172  

Snacks / Other 5.10 24.75 5.93 174  
  1 serving Black Tea Bags - - - -  
  2 servings Granulated Splenda - 1.00 - 4  
  2 oz Milk (Nonfat) 0.10 2.75 1.93 20  
  1 serving Moose Tracks 5.00 21.00 4.00 150  


Day Summary:
85%
of RDI*
(1446 calories)
85% of RDI
* Based on Ecogirl16's RDI of 1700 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
Carbohydrates, 163.7g (45%) Fat, 51.6g (32%) Protein, 90.29g (23%)

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Ecogirl16's Favorite Meals
  Starbucks Breakfast
  Weekend Breakfast
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Ecogirl16's Exercise Diary

03 November 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. 
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