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doit2it's Food Diary, 05 November 2009
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Total Calories: 617
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 26.55 |
75.22 |
18.07 |
617 |
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| Breakfast |
3.73 |
30.68 |
6.89 |
183 |
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| Dinner |
22.82 |
44.54 |
11.18 |
434 |
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| Day Summary: |
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44%
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of RDI*
(617 calories)
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* Based on doit2it's RDI of 1400 calories (21 Sep 09)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
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doit2it's Journal
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OMG...I'M INTO MY TEENS - DAY 19. I cannot believe my countdown from 50 is so close to the end. I wish I could say I've dropped a bunch of weight but ...
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doit2it's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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doit2it's Favorite Meals
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05 November 2009
05 November 2009