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Mun mun's Food Diary, 07 November 2009
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Total Calories: 1439
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 64.03 |
140.63 |
70.43 |
1439 |
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| Breakfast |
13.24 |
3.06 |
17.38 |
205 |
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| Lunch |
9.01 |
53.60 |
13.30 |
358 |
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| Dinner |
29.90 |
43.40 |
32.93 |
582 |
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| Snacks / Other |
11.88 |
40.57 |
6.82 |
294 |
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| Day Summary: |
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76%
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of RDI*
(1439 calories)
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* Based on Mun mun's RDI of 1900 calories (28 Oct 09)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
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07 November 2009