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orangeclockwork's Food Diary, 06 November 2009

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 date:

Total Calories: 1520
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
50.13 168.69 52.44 1520

Breakfast 3.36 42.99 8.72 239  
  140 g 1% Fat Milk 1.36 6.99 4.72 59  
  1 serving 5 Grain Special K 2.00 36.00 4.00 180  

Lunch 21.65 41.16 14.15 404  
  1/4 cup Beef or Meat Gravy 1.37 2.80 2.18 31  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  1 serving French Fries 11.00 38.00 5.00 260  

Dinner 14.00 59.56 16.31 625  
  2 servings beer - 25.56 3.31 310  
  1/2 serving fish and chips 14.00 34.00 13.00 315  

Snacks / Other 11.12 24.98 13.26 252  
  20 g Goats Cheese (Soft) 4.22 0.18 3.70 54  
  1 small latte 4.13 9.27 6.61 101  
  1 cubic inch Meatless Cheese Quiche 2.52 1.53 0.95 32  
  1/2 serving White Baguette 0.25 14.00 2.00 65  


Day Summary:
80%
of RDI*
(1520 calories)
80% of RDI
* Based on orangeclockwork's RDI of 1900 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (30%)
 
Protein (26%)
Carbohydrates, 168.69g (44%) Fat, 50.13g (30%) Protein, 52.44g (26%)

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orangeclockwork's Favorite Meals
  Pancake breakfast
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orangeclockwork's Exercise Diary

06 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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