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JeffS's Food Diary, 31 October 2009
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Total Calories: 3291
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 152.22 |
211.03 |
231.74 |
3291 |
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| Breakfast |
2.22 |
61.03 |
6.74 |
291 |
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| Lunch |
150.00 |
150.00 |
225.00 |
3000 |
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| Day Summary: |
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113%
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of RDI*
(3291 calories)
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* Based on JeffS's RDI of 2900 calories (07 Oct 09)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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Other Related Links
Members
Medi-Weight Loss
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JeffS's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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JeffS's Favorite Meals
Copy JeffS's Food Diary
31 October 2009