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MrsJayDubya's Food Diary, 04 November 2009
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Total Calories: 1124
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 33.31 |
134.00 |
81.82 |
1124 |
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| Breakfast |
5.86 |
33.61 |
6.34 |
183 |
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| Lunch |
7.00 |
35.00 |
10.00 |
240 |
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| Dinner |
7.45 |
22.89 |
60.98 |
396 |
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| Snacks / Other |
13.00 |
42.50 |
4.50 |
305 |
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| Day Summary: |
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62%
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of RDI*
(1124 calories)
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* Based on MrsJayDubya's RDI of 1800 calories (29 Sep 09)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
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MrsJayDubya's Journal
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got up and did a Mile this morning.. chipping away!!! I have made a mini-goal to be 160 or lower by Thanksgiving.... I know I can I know I can I know I ...
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MrsJayDubya's Exercise Diary
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Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 12 minutes, Housework - 1 hour and 20 minutes, Shopping - 45 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes.
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Copy MrsJayDubya's Food Diary
04 November 2009
04 November 2009