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tallulahrose's Food Diary, 05 November 2009

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 date:

Total Calories: 1131
This is exactly what I ate.
Following: tallulahrose's own diet.
Fat(g) Carbs(g) Prot(g) KCals
45.86 158.71 37.10 1131

Breakfast 15.79 94.18 16.16 519  
  0.67 serving apple juice 0.14 14.56 0.07 59  
  25 blueberries 0.11 4.93 0.25 19  
  1/2 serving Milled Organic Flaxseed 6.95 4.60 0.25 76  
  1 serving natural yogurt 4.20 6.60 4.50 41  
  60 g Oats 4.14 39.76 10.13 233  
  4 prunes 0.13 21.46 0.73 81  
  10 raspberries 0.12 2.27 0.23 10  

Lunch - 19.00 12.00 130  
  1 serving starbucks mocha - 19.00 12.00 130  

Dinner 30.07 45.53 8.94 482  
  1/2 avocado 14.73 8.57 2.01 161  
  75 g brown rice 0.67 17.09 1.92 83  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1/2 serving Mushroom Stroganoff 7.35 8.60 2.34 126  
  1/2 tbsp olive oil 6.75 - - 60  
  2 medium whole tomato 0.49 9.64 2.17 44  

Snacks / Other - - - -  
no values recorded


Day Summary:
67%
of RDI*
(1131 calories)
67% of RDI
* Based on tallulahrose's RDI of 1700 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
Carbohydrates, 158.71g (57%) Fat, 45.86g (36%) Protein, 37.1g (7%)

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tallulahrose's Favorite Meals
  Hot Lemon and Ginger Drink
  Pasta Pesto
  Raspberry Crunch
  Starbucks Mocha
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tallulahrose's Exercise Diary

05 November 2009

Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 15 minutes. 
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