 |
jennybean's Food Diary, 04 November 2009
|
 |
|
|
Total Calories: 1422
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 52.75 |
213.12 |
37.00 |
1422 |
|
| Breakfast |
12.89 |
65.75 |
12.14 |
429 |
|
|
|
|
|
|
| Lunch |
12.89 |
65.75 |
12.14 |
429 |
|
|
|
|
|
|
| Dinner |
24.00 |
13.50 |
12.00 |
295 |
|
|
|
|
|
|
| Snacks / Other |
2.97 |
68.12 |
0.72 |
269 |
|
|
|
|
|
|
| Day Summary: |
|
65%
|
of RDI*
(1422 calories)
|
|
* Based on jennybean's RDI of 2200 calories (04 Nov 09)
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
|
|
|
|
Other Related Links
Members
Weight Watchers
|
| Would you like to copy multiple items from jennybean's recent or favorite foods? Click here. |
|
jennybean's Exercise Diary
|
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Sitting - 3 hours, treadmill on random setting - level 10 - 1 hour and 35 minutes.
|
|
Copy jennybean's Food Diary
04 November 2009